I recently went through the 10-day Detoxification program that I recommend for a lot of my patients. I kept a video log of each day so you could learn how to detox properly and safely. Each day, I offer nuggets of information regarding detox so you could gain an appreciation of why it’s so important to keep toxins from interfering with our health. I hope you enjoy the videos, but most of all, I hope they inspire you to perform a detoxification for yourself! The first video in this series is a general overview of Detox. I will then offer a video that shows how to plan for your Detox, and then we’ll dive into day 1 of the program. There will be videos for each day to let you know how I am doing and what you can expect with your Detoxification.
[youtube http://www.youtube.com/watch?v=yqrSGfXeTr4]
